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As a Parenting Coach and Parent, Stepping Back and Looking at the Forest While Implementing Your Action Plan is Key

Parenting is the hardest job in the world.  Keeping an objective focus, bouncing ideas off of an objective third party, and keeping it all in perspective is key to sanity – and good parenting.  Having a parenting coach sounds goofy to some – it did to me.  But, really being able to keep perspective and to help talk through ideas to improve your skills in one of (if not the) most important job in your life – doesn’t sound so silly when the job and the joy of parenting is put in perspective.

Let me put my money where my mouth is, and share a very personal story that led me to believe that investing in a parenting coach will result in more confidence, better parenting (which in part is from confidence), more well-rounded kids, and perspective.  Here is my story:

When we got the news, we were sitting at a gas station – somewhere in West Virginia.  We were on the way to Williamsburg – a week vacation that we had planned for a long time.  It was hot and humid, and we had been driving for only a couple of hours on our second day of travel.  The kids were all awake, had been well behaved, and they were all laughing.  Henry, of course, had the loudest and deepest chortle – with a smile from ear to ear.  His laughter and happiness are infectious, and really have been a medicine for all of us. 

As I climbed back in the van, having gassed up, with the kids laughter in the background, Kristen was on the phone.  The conversation was serious, but Kristen, as she always does, brought comfort to the caller – she was gracious and kind – knowing at some level how difficult it was for Shirley to deliver the news that afternoon.  I quieted the kids down, and soon wish that I hadn’t.  Quieting the laughter, in retrospect, was so wrong. 

I knew Shirley; she was Henry’s neurologist’s assistant – she was to call about his biopsy results.  Before Kristen got off the phone, I knew the news.  I am no sleuth.  Kristen talked about the team that would be assembled, she talked about scheduling, and was being given websites to browse.  His biopsy confirmed the feared diagnosis.  Henry has a mitochondrial disease.  When Kristen pressed, Shirley specified that he had a form of the Complex 1 mitochondrial disease. 

To receive the news at a gas station somewhere in West Virginia was ironic and definitely consistent with our journey.  For years, we had been in search.  In search for answers, a diagnosis, a treatment, a reason.  And, we had seen dozens of doctors, in many hospitals, in three states all across the country.  We moved, in part, to be close to the program where Henry could get the treatment.  And in that program, they tell us that he has a much bigger problem. Our poor little Henry sent off again to more (and different) doctors for more tests, more procedures, more unknowns.  So, after all of this, we sit at a gas station in West Virginia to be given the diagnosis.  Right now, it is an answer (though not the one we wanted), that creates so many more questions.  The journey continues.

When Kristen got off the phone, we did not lose our cool.  I said “he has it.”  Kristen nodded, and we started a movie for the kids.  In our own bubble in the front of the car, with Scooby Doo muting our conversation, Kristen told me her conversation.  The most I remember from those several minutes were my impression that Shirley was kind in her delivery.  The type of kindness that we never wanted to have to face.  And hadn’t before.  She told Kristen that Henry would be a candidate for the Mitochondrial Clinic, and that we would have an appointment with the neurologist, geneticist, and a genetics counselor.  She also said not to despair – that everyone responds differently and that there could be development in the field.

Those later comments took me back to Dr. DeGraw (Henry’s neurologist) comment to me when I pressed him about prognosis – if Henry had a mitochondrial disease.  He told me not to research it, not to cross the bridge before we get there, that medicine is miraculous, but “to answer your question, the prognosis is not good.  There is no cure, and there are no survivors so far.”

The kids engrossed with Scooby, Kristen and I used the gas station parking lot as our internet library.  Both of us on our Blackberries, we went to the site that Shirley directed us to.  Like with many things, Kristen was faster than I.  At first, when she said “Complex 1,” I thought she said it is a “complex one” meaning difficult.  So, I am slow.  She grabbed my hand and said, it is neuro-degenerative and progressive.  Could result in hearing and vision loss – before the mulit-system failure.  The one we didn’t want to have – of course.  Essentially, Henry’s cells do not have the energy necessary to have his organs do what they need to do.  It is system wide, and with age, the energy drops more and more, affecting new systems in different ways, in no particular order.  The disease progresses until there is not enough energy for life function.  So, he will pass with this – unless our prayers are answered (and medicine comes a long way fast).  The fact that several of his systems have already been affected (called early onset) is not a great sign – just from a pure time standpoint.  The literature points out the obvious – the later the onset and the slower the progression, the longer the life expectancy.  But, it is all very individualized.  So, we are not defeated. 

After our internet café parking lot picked up with traffic, we got back on the road.  As tears streamed down her face, I could show no emotion.  My stomach was in knots, and I’m sure that my next questions seemed like what a medical student would ask a mentor – not a father of a sick son.  I asked, “Will he degenerate cognitively?” (as I can’t imagine our smart little boy in that state).  Then, I asked “What about Luke?”  Kristen knew the questions were almost rhetorical, and we just exchanged painful glances.

On the trip, for the first time, we both noticed (though we didn’t discuss for the week) that Henry was quite drained.  He refused to walk, saying he couldn’t for a few days.  The trooper was tired.  Many days, he was too tired to laugh.  Henry, too tired to laugh, was very painful for us.  It could be emphasized because we knew, but it was what it was. 

Our next discussions turned to what we have always come back to – making sure that our family is whole, happy, and complete.  The goal has never changed from the start.  We love our family so much, and are so lucky to have each other.  We are focused on giving all of our kids the most full (but “normal” – whatever that means) life that we can.  The kids are all very happy, and we plan to keep it that way.  There is a bit of an ominous burden in the back of our minds – that we want to make sure we know what full is (we think it is love), and the journey ahead and the time we have is uncertain.  As is whether Luke will also fall victim to the disease, or his recent symptoms (gastrointestinal, eye issues – and his hypothyroidism) are just coincidental.  So, we will take it one step at a time, get Henry his treatments (whatever they may be – there are some experimental ones out there), and cherish every day.

Of course, our story is not unlike many others.  Everyone has a challenge – some more difficult than others.  But, keeping perspective and the eye on the ball – providing the opportunity for a full and happy life (whatever its length) to our children is the lesson here.  I know that as well as anyone.

And the bottom line, our story is just the beginning. What we needed, got and continue to get, were specific ideas and ways to achieve these goals.  Not just the “be happy” goal.  We captured our ideas in starting a non-profit for kids like Henry – Henry’s Hope, Inc. – www.henryshope.org.  That was a specific and effective strategy – that, we as a family, work on.

Good parenting coaches provide specific ideas to try out (we don’t have the answers as there aren’t right and wrong in parenting) – but you deserve someone that has experienced a lot, fouled up, got help, and can provide kind, useful, and helpful insight into the issues we all face as parents.  Choosing to get the help – whether through a parenting coach or other means – is a brave and humbling act as a parent.  Call today for a free consult.

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Most people cringe at the thought of putting one together.  Attorney business development plans are nothing new.  Everyone has told us to do them – from marketing departments to business books.  Even when not told, it seems like a good idea to have a “plan” to get new clients and grow our existing books.  And, over the years, most of us have even created a lawyer marketing plan.  We might have even felt energized with our creative juices flowing when putting the ideas on paper.   I guarantee you that, when you wipe the dust off those marketing plans, they are filled with some great starting places for building a great book of business.  Another guarantee:  if you develop and implement an effective lawyer marketing plan, you will develop business.

 Most Attorney Marketing Plans Do Not Work

So if they can build our books and most every lawyer has been exposed to attorney development plans, why do they gather dust and never really implemented?  It is really simple – most attorney marketing plans do not work.  Don’t worry – it’s not your fault (mostly anyway).  Though we’re told to put them together, no one is really ever taught how to do it successfully – that is taught by someone who has successfully developed a large book of business because of their personal attorney marketing plan.  (That task, if you ever have gotten guidance, was probably left to a marketing staffer that is well intended, but missing the key experience of closing the deal.)

Here are three tips to develop your own lawyer marketing plan.

Tip 1:  Your Lawyer Marketing Plan Must Set Very Specific and Measurable Goals

As lawyers, we’re taught to think big picture.  Big picture is important and necessary, but successful  lawyer marketing plans require plotting out the details.  Somehow, most lawyer marketing plans are more theoretical than practical.  For example, a plan may be designed to “obtain new defense personal injury cases with injuries in restaurants – through insurance panels and direct contacts.”  That is a great start and the goal is pretty specific, but the plan doesn’t provide guidance.  The “how’s” and “when’s” are left unanswered. 

To answer those questions, a successful attorney development plan will:

Identify each step required to achieve the goal.  This makes us think through the practical steps.  Sometimes it will cause us to re-evaluate the goal (maybe it’s too aggressive or not aggressive enough) early on.  For the above example, our specifics might be:  1) make list of restaurant contacts; 2) research competition that has handled similar matters; 3) research and list insurance carriers; 4) identify adjusters and arrange meetings.

 Set alternative steps for accomplishing the goal.  There are always several paths to a goal, and many times we run into stumbling blocks.  But I have found that those that have a back-up plan or two keep at it and are successful.  If you only have one plan and it doesn’t pan out, you might just give up – feeling you did as much as you could.  In this example, while getting on the “panels” and arrange a meeting with the targets, you might also want to look to provide the adjusters (who make the decision to hire you) with something of value (a training or presentation) that they can pass along to their insureds and your future clients.  This is a win-win proposition and a great back up.

Set regular deadlines for each step – and meet them.  This is critical to success.  And a key that is often overlooked – you must set a task for at least every two weeks.  The key to lawyer marketing is to keep the ball rolling.  You have other deadlines and things going on, but this is a must.  (This is one of the reasons why attorneys hire coaches – we are good at setting productive tasks and following up; sometimes we’ll even help you with your homework!)

Regularly measure performance, and make adjustments.  Looking back at your plan, what you have accomplished, and what you need to do is another key step.  I suggest that you re-evaluate at least monthly or task by task, which should be every two weeks.  Adjust and fine tune as necessary.

Tip 2:  Effective Legal Marketing Must Have Short-Term Results

 Results matter.  To keep your attorney development plan effective and alive, I always suggest that one of your goals is to ensure a short-term success.  And, I don’t define “success” as some feel good; I mean real, bottom line, money in your pocket success.  This is what development is all about, and if you experience short-term success, you are more likely to continue working on lawyer marketing and achieve long-term successes too. 

 These are a couple of short-term goals that I suggest:

 Look at Your Numbers.  If you are like me, when you first heard the term “realization rate,” it triggers the eyelids to lower.  But, when in management, I learned the true definition –  getting paid for what you already do without doing more work.  What?  Yes.  As a development coach, I often set the short-term goal of raising an attorney’s realization rate (bottom line cash in door) by 4-5% within 30 days.  And, I do not take failure well – so, we accomplish that goal over and over.  Again, this is money in your pocket without doing any extra work.  (Call for a free consultation to get working on details.)

 Expand Work For Existing Client.  To be more specific, I work with attorneys in partnering with their existing clients to bring in two more matters (for that client or for one of the client’s contacts) in the first month.  Each relationship is unique and will require a specific game plan, but this is one of the easiest and most satisfying short term goals to accomplish.  (Of course, this short term goal should become a recurring monthly goal as well!)

 Real Accountability Required

Study after study has shown that if you are accountable to someone else, you are more likely to produce results.  More surprisingly, people are even more accountable to people they don’t know as well – maybe the excuses won’t work.  Of course, we believe that this is where coaching is key.  You have an objective, outsider that has built a large book of business that is willing to share these methods and keep you on track.  Well worth the money invested.  Even if we are not the right fit, we think hiring an experienced coach is essential.

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Painting by Vytas

As children we are introduced to the wonderful practice of wishing.  Crossing all cultures and standing the test of time, we all dream of making our wishes come true.   

When you wish upon a star
Makes no difference who you are
Anything your heart desires
Will come to you

Performed by Jiminy Cricket

Children of all ages delight in wishing upon a star, and the practice of wishing wells are well known to help you buy luck and fortune.  “The tradition of making a wish with a coin has been passed down through generations by socialization, evolving from a religious ritual into a fun, yet superstitious, cultural practice.”

However, vague and generalized wishing just doesn’t work.  If it did, you wouldn’t be reading this article, you would be enjoying the luscious pleasures of being in paradise, on a tropical island, or other versions of your own personal Shangri-La.  

Wishing for something that deep down you know will never happen is a waste of time and energy, unless you use it strictly for entertainment purposes.  So, imagine that you wish someday to be working for yourself but in your heart of all hearts, you haven’t a clue how this miracle of all miracles could occur, and better yet, you don’t have one shred of belief that it could happen.  You feel blocked but still keep wishing.  Similar to throwing a seed into a garden, hoping something blooms. 

We just celebrated the New Year’s holiday and many of you habitually wrote down all your New Year’s resolutions.  How many times have you written down the same goal and nothing changed?  You always seem to get the same results.  I’m here to suggest an alternative. 

Before you can initiate the powerful wishing cycle, it would be helpful to do some spring-cleaning.  I know what you might be thinking, what strange place am I taking you to?  Stay with me and judge for yourself.  In order to create new momentum and shift patterns that haven’t been working, I recommend creating some space in your life to allow possibilities. 

One way to start this process gently is to release one blip from your radar screen.  By following this process, you will functionally remove this item from your immediate sphere of influence.

The process:  1. Write down whatever you would like to leave behind in 2006. This could be a practice, a pattern, type of food, etc.
2. Safely burn the piece of paper outside and watch the flames of fire reduce this paper to ash. You can also shred the paper, for safety reasons.
  The key is to watch it disintegrate and vanish from your life.

Feroce’s Certified Assessments’ Coach, Merrilee Olson-Axtell first introduced me to this technique.  While celebrating New Year’s Eve at Merrilee’s hacienda, she suggested that we release all the things we wanted to leave behind in 2006 as we moved on to 2007.  One of her guests, a very perceptive 6-year-old little girl had real difficulty identifying what she wanted to remove for 12 months.  Remember when you were six?  Life wasn’t as complicated as it is now, was it?  So, with the help of her Mom and me, she declared that she wanted to stop eating broccoli.  She wrote down the word ‘broccoli’ with her Mom’s help and gleefully threw the paper into the fireplace.  To see the look on her face wearing the biggest grin I have ever seen as the adults toasted, “no more broccoli!” was priceless.  What is the broccoli that you want to remove for 12 months? 

Once you make space for new possibilities, play with the notion of wishing with a focus.  Once you are clear, you can let go of your emotional attachment to the outcomes. 

Brian Tracy suggests â€œclarity accounts for probably 80% of success and happiness. Lack of clarity is probably more responsible for frustration and underachievement than any other single factor. You could even say that the three keys to high achievement are, “Clarity, Clarity, Clarity.” Your success in life will be largely determined by how clear you are about what it is you really, really want.” 

Being open and receptive will allow opportunities to emerge that you would have never thought possible.  Wishing with a focus means you will receive more of what you focus on!  Try it and see.

Need help getting clear about what you really want?

William Shakespeare said, “All the world’s a stage,” and we are all actors playing a role.  The art of play fosters creativity, encourages fun and believe it or not, actually produces amazing results. 

Ready to join me and play?

Your creativity coach, Wanda.

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If You Hear the Message Three Times, LISTEN
by Patricia Heller
Hampton Roads Publishing Company
283 pages
Reviewed by Coach Bradley
If You Hear the Message is a highly readable and inspiring account of Patricia Heller’s transformation of suffering from Chronic Fatigue Syndrome (CFS) to becoming a spiritual and self aware healer. She takes us on a journey from curing her ‘incurable’ illness to investigating healing hands, past life regression, shamanism, manifesting greatness, automatic writing, heart centred transformation, her inner gypsy woman and many more. The book is actually an excellent survey of the healing arts in America over the past fifteen years.

The title refers to what she calls “listening to the universe”. When you hear the same message three times, it is time to pay attention. She gives several examples of when she heard messages three times before she got it. In a heart centred transformation centre in the Arizona desert she heard the teacher tell someone to move her energy to her heart and ‘let it go’. This didn’t make any sense to her at all. The second time she was in awe standing over the Grand Canyon. She turned to her teacher and told her how it was so beautiful it hurt her heart. She was told to ‘let it go.’ She looked at him as if he was an alien. Let go of what, she thought? During a full blown attack of CFS at the centre she was again told to ‘let it go’ when the penny finally dropped. She realized that holding onto her anger was making her physically sick. She had to hear it three times before she was able to really hear it and ‘get it’. That was her last attack of CFS.

In case you are thinking there isn’t a healing art Patricia doesn’t like, rest assured that she approaches them intelligently and with a healthy skepticism that is often absent in books of this type. The road she is on is long and winding, full of insights, pot holes, blind alleys and magnificent vistas. Patricia takes us on the tour with excitement, passion and humility, without trying to make us into converts or convince us that she has found ‘the path’ to enlightenment. In a graceful and humble way, she describes what she found on her own quest for enlightenment and if there is a piece you can take away from it then she has done her job.

Readers are rewarded by Patricia’s insights and warmth; she does an excellent job of writing clearly and extracting the meaning out her experiences. I marveled at her curiosity and capacity to absorb and integrate so many different teachings and to draw important lessons from them that have relevance for a general audience. This book is especially exciting for those who are or who are thinking of going on a similar journey of self discovery.

As a coach I am constantly reminded that it is not the events that shape our lives so much as how we respond to them that is what makes us who we are. This book demonstrates how a woman with spunk, determination, courage, curiosity, a great sense of humour overcame a seemingly hopeless situation and the death of her husband to arrive in a place of wisdom, compassion and happiness.

Bradley Foster is a Gestalt-trained life and leadership coach who lives in Toronto and practices across North America.

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I really love this life balance tip, and I think it is one which bears repeating from time to time.

“Who I am is ENOUGH!”

My friends, I don’t know about you, but in this fast-paced, consumer society of capitalism and racing to the top, most people are walking around feeling as though there is somewhere else they need to be, or someone else they need to be, or that who they are and what they have just doesn’t measure up.

It is so vital to feel good about yourself and your life WHILE you are “going for more gold”

It is so vital to be in a place of peace, acceptance, even gratitude for who and where you are. Being in acceptance does not mean that you don’t try to make changes or improvements. It simply means that you are at peace and in joy just as things are now, AND, that you are happy IN THE PROCESS of working towards being, doing and having more.

I used to spend my life feeling “not enough”. I used to believe I had to prove something. I used to compare myself bitterly to other people and always felt as though I came up short.

It wasn’t until I truly began to embrace all of myself and my life as it was that I then seemed to make big leaps forward.

Most people truly want peace of mind, but they are usually so busy striving for this or that thing or experience or way of being, thinking that THEN they will have peace of mind.

Now I’m not speaking about people in abusive relationships or oppressive situations where there is threat or danger. I don’t believe anyone should accept that kind of situation, nor stay in it.

I’m really speaking about personal growth and personal achievement issues.

My fondest wish for you is that you know that you are ENOUGH just as you are right this very minute! You are good enough! Sure, you may want to spend time improving and growing. And, I guarantee that that growth and improvement will come much easier when you are loving accepting and supporting yourself for who you are, while on the improvement road.

This can be done, and in the process of life balance coaching, clients find that place inside themselves where they realize they can be happy with themselves and they absolutely can and wil create lives they love!

Cheers,

Coach Christina

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So I’m reading a book that I’m referring to a lot in my life coaching these days. And this is a book that has elicited many “aha’s” for me, which is humbling because after all, I’m a Swami, and shouldn’t I have learned everything? I mean, do I really need to read yet another book? Well, apparently the answer is YES.

The book is Ask and It Is Given by Esther and Jerry Hicks. And I understand the principles are similar to what’s espoused in the movie “The Secret.” Not surprisingly, both the book and the movie started showing up in my horizon of awareness at about the same time…funny how that happens…

The book outlines how to manifest your desires and more importantly, how to do it joyfully based on the “Law of Attraction” which is stated as: “That which is like unto itself is drawn.” Now this is nothing new and it’s what many of us teach in our life coaching along with other laws of the universe. But what’s so interesting about the teachings of this book is that it presents a very practical way of assessing how we’re doing with using the Law of Attraction as we strive to manifest our desired goals.

Here’s how it works…first, you use your thoughts to set the desired goal into motion. And you must continue to think those thoughts for the manifestation to occur. But you must also allow it to happen. In order to allow the desire to manifest, your vibrational frequency must match that which you want to manifest. The book uses an analogy of a radio: “In the same way that your radio tuner must be set to match the frequency of the broadcasting station you desire to hear, the vibrational frequency of your being must match the frequency of your desire.”

So, if you want peace, then you must feel peace – not just when you are imagining the goal but throughout the day. You need to be in resonance with the goal. In order to be in resonance to receive the desired result, you need to attune to it. You do that by invoking a feeling that is on the same frequency. And you invoke the feeling by thinking a thought that will elicit the feeling.

For example, if you want to manifest “joy” and “joy” is at 103.5 FM, but you are feeling “shame” or “guilt” and “guilt” is vibrating at 89.5 FM – then you are not in resonance with joy. To get there, you need to invoke a thought that will elicit a more positive feeling, which will help you move up the scale of emotion until you get to joy.

Your feelings are signposts or indicators of how you’re doing. The book calls this your “Emotional Guidance System.” What you are feeling from moment to moment indicates how close you are to manifesting your desired goal. This is because your feelings dictate your frequency of vibration and your frequency dictates what you attract due to the “Law of Attraction.”

Another major concept of Ask and It is Given is that there is this powerful, unlimited “stream of well-being” that is flowing through the universe. Again, this isn’t anything new but it’s a different way of presenting what some have called “Source” or “Brahman” or “God” or “Love.” Whatever the term, the stream of well-being is there and will always be there. And we are all connected to it. In fact, we are IT. But we don’t know it or haven’t experienced IT because we are out of tune or alignment with it.

I love when things that I read are in alignment with the mystical concepts that I studied. It just reinforces the idea that there is one body of truth and many ways to say it. In Patanjali’s Yoga Sutras, he defines Kriya Yoga as self study, self discipline and “attunement to the indwelling Reality.”

We need to attune to the all pervasive energy (of “well-being”) that exists within us and around us by tuning our frequency to a higher vibration. And you do it through feelings. How practical!

Of course, like most of these books, the trick is in applying it. And for some, this is where “spiritual life coaching” comes into play. Many of us are stuck in the realm of theoretical understanding, or in the “mental body.” And as this book states, we need to know it by feeling it.

As I write this, I am thinking about what I am feeling. And I’m optimistic about the future. We are truly living in such an exciting time because the wisdom of the ages is becoming more and more accessible. We don’t have to trek to the Himalayas to find it; it’s at the local bookstore!

May we all be blessed with this wisdom that we will be an even greater blessing to others!

Om Sat Tat Om.

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