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“Surely a man needs a closed place wherein he may strike root and, like the seed, become. But also he needs the great Milky Way above him and the vast sea spaces, though neither stars nor ocean serve his daily needs.” ~ Antoine de Saint-Exupery

At first that quote may seem a bit confusing, but when you read it again the message is clear. The author is simply saying (in a more poetic way) that as humans we need to be both grounded and connected to the earth while at the same time we must reach for something greater within and beyond ourselves.

The spiritual energy channels of the chakras have two pathways; one to manifest (downward flowing) and one to liberate (upward flowing). As we see our dreams & charge up the energy flow to project us to higher states of consciousness; we are liberating.  And, when we take those dreams, visions, & feelings of euphoria into reality and make things happen in our lives; we are manifesting.

Where you are you today? Time to liberate or manifest? 

The energy in our root chakra helps us deal with tasks related to the material and physical world, the ability to stand up for ourselves and attend to our self care needs. With a healthy flow through the root chakra, we live more fully as we nourish ourselves, balance our spiritual wellness and allow good thoughts and situations to enter into our lives.

Yet, if we don’t have the proper energy balance in this chakra we will feel physically weak, experience fatigue and perhaps have a manifestation of physical ailments such as lower back pain or sciatica, frequent colds, and even cold hands and feet. Low energy in the root chakra can sadly lead to depression and feelings of insecurity and low self-esteem.

If you feel stuck in the root chakra, as a Reconnective Healer & Spiritual Wellness Coach I can help remove the energy blocks so you can move onto your dream vision life.   Contact me for a Free Life Coaching, Spiritual Wellness Coaching or Career Coaching Consultation today.

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One Step Forward

I want you to ask yourself,“what is the smallest step I can take towards achieving my life vision today?”

That’s right, not the biggest step, the smallest. What is the one tiny, smallest, littlest thing you can do today that seems almost silly it’s so easy?  But if you do that one thing it is moving in a direction that will put you a little closer to achieving your life vision.

Do you want to write a book? Go back to school? Start your own business?  If you wanted to write a book, maybe the smallest thing you could do today is buy a book about how to write a book.  Tomorrow the smallest step might be to read the first page of that book.

If you want to start a business maybe the smallest thing you can do is pick out one business in your competitive space to do research on.  Don’t actually do the research; just pick out the company you are going to research.

You might be saying to yourself, really Wendy?  If I only the read the first page of a book, I won’t ever get done. But the reality is you will get done, because you’ve gotten started, and getting started is the most important part of creating your vision life!

For those of you wanting to a new career, we are talking about pretty ambitious goals, right? We’re talking about changing our lives, discovering what we really love doing and building our lives around our passion! Obviously you’re going to love life a lot more if you’re spending your time doing what you love.

Unfortunately, I know for many of us we have so many obligations: kids, spouses, parents, family, work, mortgages, bills, etc., that it seems almost impossible to make radical life changes! After all, we’re so busy and exhausted just getting through the day how in the world are we going to have time to develop and implement an action plan for doing what we want in life? It’s just too much, right? Maybe it’s easier to just keep doing what we’ve been doing? After all, we’re getting by aren’t we?

Don’t buy into to that lie your mind is trying to sell you!  There is a reason you are reading this; you want more for your life. You want to live a life of passion but maybe you don’t know how to take that first step. Well you’re not alone. It wasn’t long ago that I was having trouble getting started myself in making part of my vision a reality.  I had seen a global yoga community; helping millions lead a Yoga Life.  I was so busy working though that I couldn’t think straight. I was moving so fast and realized I was creating too many big goals.  I didn’t know how to start. Well, then a coaching partner shared with me a concept called “Kaizen.”

This one concept has had a profound life altering impact on my life, and it’s what helped me take the first step to living the life of my dreams. If you aren’t familiar with it,Kaizen is the Japanese technique of achieving great change through small, steady steps.

There are lots of good books out there that explain Kaizen in great detail if you want to venture to the book store, but the essence of the concept is something we’ve all heard a million times: “A journey of a thousand miles must begin with the first step.”-  Lao Tzu.

The problem with this old saying is it really doesn’t help us in our everyday lives. Let me give you  a specific example from the book “One Small Step Can Change Your Life,” by Robert Maurer, Ph.D.   One example from Dr Maurer’s book really blew me away.   One of his clients had been overweight all her life and had tried every diet regimen known to mankind. Unfortunately, nothing had worked for her or if it had it was only temporary and she put the weight she lost right back on (sound familiar?).

The problem was that like most of us, this person wanted immediate change. She looked at magazines, watched the pretty models on the television commercials and wanted to look like them. When her body didn’t morph to satiate her need for immediate gratification, she became discouraged and gave up. She thought and planned in large chunks and did not break down her goals into small achievable tangible steps.

This is where Kaizen makes all the differenceDr. Maurer reset her expectations. He told her not to think about losing the weight, but he asked her what was the one smallest thing she could do every day that would be different than what she was doing and would be a step in the right direction.

They agreed that while she was watching television in the evening that during one 60 second commercial instead of sitting down, she would stand up and walk in place. Not run, not walk for 5 minutes, but just walk for one minute. He asked her to do this for two weeks, nothing more. At the end of two weeks she had no problem moving to two minutes. At the end of four weeks she had no problem moving to five minutes. You can guess the rest. That’s right, at the end of a year this client had totally changed her lifestyle and she didn’t even notice the difference! Her steps were so gradual she snuck right past any thoughts of resistance that might ordinarily have held her back.

If you’re having trouble getting started, don’t give up, scale back the size of your steps and make your steps so small that you can barely notice an effort.  According to Dr. Maurer: “when the steps are small enough, the mind will usually take over and leapfrog over obstacles to achieve your goal.” 

So, back to the beginning. What is the smallest thing you can do today that is a step towards your vision life? Make it so small you can’t help but accomplish it. Get started on your journey today!

Namaste,

Wendy (Adrenazen Coach & Co-Founder Yoga Guardian™…YES, my global yoga community has come to life!)

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“As there were no real answers in her life. She was in abeyance. Stuck in a pattern of waiting for a future she could not guess.” ~Anya Seton

When I made the life choice to leave the 9-5 career world, I knew I was in for a fun and challenging entrepreneur ride. I launched into attending trainings and seminars, traveling, and creating a beautiful brand for my company which was natural and extremely exciting. Sound blissful? Well don’t let the joy ride mislead you; I can sometimes feel just as stuck as I did in the monotony of my corporate career, but now I have tools to help me out of my quicksand.

As a creative visionary, it is more natural for me to have my head in the clouds dreaming, creating and learning rather than actually placing my feet on a firm surface and ‘doing’.  My self-awareness hasn’t allowed me to blame my stuck feeling on the monotony of the corporate world, as I once did, and now I realize it is due to too much freedom.  I realize that I need daily structure and constant grounding for my personal and professional success.

My action today was to turn to my yoga mat.  I surrendered into child’s pose and began my practice with a focus on being grounded. I moved through a beautiful flow tapping into every hip opener I could think of and eventually found myself at extreme peace in double pigeon. After my ending meditation, I fluttered my eyes open and felt safe and unstuck. My hips were open, my body radiated with energy, and my mind was clear. I rolled up my mat and got to the business of getting things done.

What has caused your stuck feeling? What do you really need to move yourself forward? Grounding, self-confidence, or maybe a clear vision and plan of action?  Experience a unique career coaching approach with coach Wendy who uses meditation and energy releasing techniques with clients to help them get unstuck and onto the career life that fits who they are.

 

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Los Angeles Life Coach Laura Asks: Do New Year’s Resolutions Work?

A Life Coach or Career Coach Can Make the Difference

You know the drill.  It’s the new year and you have a new resolve to lose the weight,  start exercising, quit smoking, begin meditating, etc.  Or maybe this year you’re resolved to finish the book you’ve been dabbling with, or get that promotion that’s overdue, or navigate a transition to a new, more meaningful career – one that makes you want to get out of bed in the morning.

You start off strong. This is the year you’re going to do it. After six weeks or so, you’ve built up some momentum and confidence. You’ve started to make some progress and you’re feeling good. And then March rolls around. Distractions surface. Stuff happens to usurp your time and money. It’s tax time after all.  Or maybe fear and doubt creep in. Old patterns of thinking sabotage your progress. You tell yourself this is temporary and when the weather gets warmer, you’ll re-double your efforts and start anew.

Now it’s summer and you’re back on it. The sun is out, the weather is warm and you’re feeling optimistic. You’re going to stick to it this time. You start to regain the momentum from earlier in the year. Then as the weather turns colder, stuff happens again. More distractions. Life gets increasingly hectic as the holidays approach. And when the holidays hit, you tell yourself:  “Just get through the holidays.”

You decide to table everything until the new year…and then the cycle begins again.

If all of this sounds familiar, then hiring a life coach, career coach or spiritual coach might be the way to go this year. One of the reasons why coaching works is that it’s a support structure that holds you accountable for your progress. Life coaching and career coaching (as well as other types of coaching such as spiritual, business, relationship, etc.) keeps you focused when will power waxes and wanes and distractions deter your progress. And on a deeper level, coaching works because it helps you to dissolve the soundtracks from the past which sabotage your future.  Since I began coaching in 2005, I have found that fear and doubt are the two biggest reasons why people don’t achieve their goals. Distractions are the third.

But life coaching or career coaching is not meant to be a permanent support structure.  A good life coach or career coach strives to coach you to independence – not dependence. So a skillfully trained coach works with you to create other, long-term support structures to help you not only attain your goals but sustain them, long after the coaching is over.

Resolve this year to make your resolutions work. Give yourself the support to attain and sustain your progress throughout the year so you can make 2011 the time in which you achieve the personal and professional success that has eluded you in the past.

Posted by Laura Svolos, Certified Professional Coach and Swami of Kriya Yoga specializing in life, career, relationship and spiritual/wellness coaching.

Take the first step in making your resolutions work, schedule a free consult with Coach Laura.

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Self Coaching Moment

It was summer 1994 and I found myself at the Woodstock music festival.  The people, the amazing music, and if you remember reading about the event – yes, there was rain! In the midst of the downpour, I was trying to make my way to the Aerosmith stage.  But, I could barely move.  My flip flips were sticking deep in the mud.  And so, after a bit of mental struggle- I let them go.

Yep, I left the flip flops in the mud and made my way to the stage where a man was about to challenge his shrilling vocal cords as he sang to a crowd of thousands.  A literal example of letting go, yes I was stuck so I decided to go for it and let go.  Now mind you, that meant I was barefoot in the mud for the rest of the weekend. But, you know what? I felt free. I was going with the flow of the music and the crowds and I relinquished my former thought of having to wear shoes.

Life Coach and Yoga Teacher

Fast forward to present day and as a life coach and yoga teacher, I often encounter clients who are stuck emotionally which carries into their careers, relationships- you name it .  But it goes well beyond mud, they are stuck and are on the path of losing themselves.  While I find myself guiding them to go with the flow and let go of what is causing them to sink deep, I do realize it is one of those easier said than done suggestions.  But, does it really need to be that hard?  Not if we can identify what we need to let go of.  Time to take an honest look inside.

Coach Wendy’s coachable moment

Find a quiet space (or a loud space if you can reflect in that environment) and bring your journal or laptop to capture thoughts.  First ask, am I going with the flow of life?  Or, do I feel stuck?  What are you holding onto that is causing you to be stuck in life?  Is it your way of thinking, lack of time for yourself, your desire to always be pleasing others, your constant sacrificing of your personal time for work, debilitating worry, stress, fear, anger, etc etc?  Once you can see what is getting in your way, then identify why you are holding onto it?  For example, if you are constantly trying to please others, why are those people important in your life–or, are they?  Is it time to let go of some people that don’t fit in the life you want to live?  Once you can see what is getting in your way, you can then begin to let go.  Really let go…so you can live in your flow and recapture a feeling of freedom.

Are you ready to let go?  Contact Coach Wendy Billie for a free coaching consultation.

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The Story: During a recent chat with a friend, he said “you called at the perfect time, I was having a zen moment”.  A zen moment…ahhh…you can visualize it right? I am sure he was walking along a free flowing creek, listening to the sound of the water rushing over the rocks, and gazing at the sun shining through the treas.  Oh, and I am sure he was sipping a cup of tea, listening to the birds sing, and watching his dog bound up ahead through the tall grass.  Wait!  That is my zen moment.

I created that zen place in my mind years ago as I was searching for ways to find peace in the midst of a crazy chaotic day. How do you find zen moments as life challenges come rushing towards you?  Where is your zen place that will instantly bring a feeling of peace to you?  Remember, you don’t have to physically be there…you just have to dream a little…be creative…and take yourself to your zen place for a moment of peace anytime.  Yes, you can even go there while sitting at your desk pounding away at work tasks.

Coaching moment: Take some time to visualize your zen place.  Etch it in your memory and visit it anytime.  You will feel an instant sense of peace and maybe; just maybe…it will give you an opportunity to approach the challenges placed before you with ease and grace.  Get your life coaching consultation from Coach Wendy now.

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