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My colleague, life coach Ruth Garret PhD has produced a clearly written, fun and engaging eBook on resilience. She nicely straddles the gap between a well-researched scholarly book, referencing all the current studies and motivational and inspirational self help.

Topics are neatly broken down into easily understood, informative chapters and illustrated with wonderful anecdotes and metaphors. I would recommend this eBook to my life coaching clients. It’s available from Ruth’s website: http://www.icoachingandmediation.com. So, are you a carrot, an egg or a bean?

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