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Feroce health coach Dr. Christina-Winsey Rudd
specializes in
diet coaching and
weight loss coaching.
Coach Cameron Powell works with clients on designing and
sticking to a fitness routine -- including finding a
type of exercise that you want to do, instead of
one you force yourself to do. Whatever is forced
will quickly come to an end. The key to setting
goals is to set attractive goals, not the goals of "I
should".
Health Coaching is where the how and
what of coaching becomes most clear:
everyone knows what a sports coach or trainer does, and
a health coach (essentially a
life coach with expertise in health and fitness
matters) will also help you to define your health and
fitness goals. But a coach will go further.
On your own, you can hire a personal fitness
trainer to work with you at the gym. But:
● What
if you haven't yet gotten motivated enough to find and
hire a trainer? A health coach will help you
take action.
● Who
will motivate you between sessions, or check on your
progress toward goals outside the gym -- such
as your diet goals, your sleep, and other practices
like yoga, meditation, tai chi, and so forth? ● What if the benefits of the gym
alone are not enough? We will work on more
fulfilling alternatives for mind and body.
● What if you don't know what
particular exercises you should be doing at the gym
for the life, spiritual, and health benefits you want,
or are simply doing the wrong ones? We'll give
you the guidance that will help you avoid wasting your
time and energy.
● Who
will work with you, educate you, and motivate you in
your dieting? A
diet coach
will.
Our Health Coaches
Christina Winsey-Rudd, Overall Health
Coach
Laura Svolos, Spiritual Life Coach
Cameron Powell, Fitness and
Spiritual Coach
Christina
- Overall Health Coach
Christina
Winsey-Rudd, D.C., L.M.T. (The “I Can” Doctor)
is a health coach and holistic life coach. She
specializes in diet creation and maintenance and
weight-loss. She practiced
alternative medicine for 18 years, as well as taught
Anatomy & Physiology, before becoming a coach and
speaker. Dr. Chris has pursued extensive
post-graduate education in
alternative health
coaching and related disciplines, including Neuro-Linguistic
Programming, Silva Mind Control, Applied
Kinesiology, Hypnosis, Pranic Healing, Emotional
Freedom Technique, The Power to Influence and
Occupational Health and Safety for Chiropractic and
Industry.
Dr. Chris is an expert in what she calls
“Neuro-Integration” – teaching people how to solve
and overcome challenges through combining
cutting-edge, whole brain technology with “heart”,
body, emotions and the laws of quantum physics.
She is a graduate of the “Take Action Training” and
is currently involved with the Thomas Leonard
Method: Coachville Schools of Coaching. She is a
Prosperity Partnership Certified Prosperity Guide,
and has completed her Emotional Freedom Technique
Certificate of Completion (EFT-CC). In 1998 she
co-hosted a Sarasota, Florida coaching television
show called “Focus on Holistic Health.” Beginning in
August 2005 she and her business partner co-host a
one-hour, live, call-in coaching radio show called
“Take It To The Top.” Read
Christina's
longer bio. Request a
free
coaching consultation.
Laura
- Spiritual Life Coach
 I’m
Laura Svolos, a life coach who uses principles of Eastern spiritual wisdom,
metaphysics, and quantum physics as a foundation for helping individuals to find
more freedom and balance in their lives. I am a graduate of the seminary
program at The Temple of Kriya Yoga in Chicago, Illinois. In this program,
I studied the theological philosophy of Kriya Yoga and its underlying unity with
other Eastern religions such as Taoism, Buddhism and Hinduism. In addition
to my training at the Temple, I graduated from a year-long Bible study course at
the First United Methodist Church in Chicago. Informally, I have been a
student of metaphysics and quantum physics for the past ten years. And
currently, I am training with the Tama-Do Academy of Sound, Color and Movement
where I am learning how to use sound and color to restore balance in the
physical and subtle energy bodies.
I am a holistic coach in the sense that I help
individuals in all areas of their life, personal and professional. When
applicable, I teach meditation techniques and internal rituals to help clients
achieve their goals. Some of the areas that I can help you include:
∞ Finding more satisfaction and balance in your current job;
∞ Dealing with a problematic situation or relationship at work;
∞ Creating more balance between work and personal life;
∞ Managing stress;
∞ Creating a balanced and healthy lifestyle;
∞ Overcoming problems or issues in personal relationships;
∞ Freeing yourself from an unhealthy relationship or from a past relationship;
∞ Attaining more inner peace, contentment, health and well-being;
∞ Cultivating a meditation practice;
∞ Regaining your vitality and joy. Read my spiritual
life coach bio and the longer version,
Spiritual Growth Coaching:
From Monty Python to the Bhagavad Gita."
Cameron
- Fitness and Spiritual Coach
I'm Cameron Powell,
founder of Feroce and a health coach. I focus
on exercise, fitness, and guiding clients into newer
forms of exercise that often have a spiritual
component, such as yoga. Now, using a
pioneering concept in life and personal coaching that I call Six
Ways of Listening, along with our
Strategic Life Planning Process: The Creation
of the Future Self and techniques drawn from recent
advances in the science of goal-achievement, I
personally guide
clients like you through the
transitions and breakthroughs that open you up to
greater success and fulfillment.
● Define fitness
goals that are consistent with your personal values --
not those of anyone else, including society's or the
magazines'!
● Increase your energy
● Resume a fitness regimen,
and even start a creative or spiritual practice to give
life purpose and meaning
Read Cameron's longer
bio. Request a
free
coaching consultation.
Contact us about
health coaching. Or read about
Feroce's
spiritual coaches.
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