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One of the most common
complaints life balance coaching clients have
these days is that their plate is fuller than full.
From professional to business owner to home maker,
having a quality life has become increasingly
challenging. The demands of modern life often
leaves some people feeling dragged out and inadequate
instead of personally empowered. Many people know
intellectually that they can’t give 100% to everything,
yet still they have unreasonable expectations for
themselves. As a result “something’s gotta give,”
and usually, it is their self-care & personal
fulfillment.
“Circumstances are the
rulers of the weak; they are but the instruments of the
wise.” -- Samuel Lover
Is your development in
career, relationships, or other life category suffering
because you take on too much? See if this sounds like
something you might be saying to yourself. “Life
just seems to be whizzing by me, and I don’t really feel
as though I’m spending enough quality time on the things
that matter most to me. I worry a lot that I’m going to
somehow miss my life and then it will be over.”
Life’s demands may not slow up any time soon, and
learning to balance life is an ongoing art. If you
think one day you will “get it all done, and then you
can relax,” you are bound to be disappointed.
So then how can we create an alternative to the demands
of this fast-paced, over-busy society? Women and
men alike want to insure that those things of greatest
importance to them get the amount of attention they
deserve?
While there aren’t always simple answers to a quality
lifestyle in which balance reigns, here are some basic
life management skills personal coaching clients have
found extremely helpful:
Number one: Identify the top four priority
categories in your life (i.e., spirituality/personal
development, family/relationship, career, personal
care/health) and honestly assess how much time you give
to each category.
Often, people have expectations of themselves that are
unreasonable given the amount of time they actually have
to devote to something. If, for example, you are giving
only 50% of your time to career, it is truly
unreasonable to expect yourself to be a superstar in
that category. Additionally, if kids and family are a
top priority to you, giving only 50% to career is
probably the max you can give and still have enough time
and energy left over.
Get more tips about
life
balance coaching, continued . . .
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Holistic Life Coaching: The Abundance Game, Part 2
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Learn more about life
balance coaching at Feroce: ask for a free consultation!
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