Health Coach, Wellness Coach
with Laura Svolos
One 60-minute session and follow-up email – $170
You’ll learn a practical yet very effective, five-minute, meditation practice that fits into the busiest of lifestyles. The practice includes: (1) breathing techniques (pranayama) to calm the mind; (2) a ritual for creating a sacred space that neutralizes inharmonious thought forms in your energy field; and (3) a mindfulness technique that helps you to detach from your mind. When you detach from your mind, you detach from the apprehension of your mind. This is the beginning of true and lasting peace. Other benefits of this practice are: lower blood pressure, reduced stress, improved immune function, less emotionality, greater focus and concentration, deeper sleep, and expanded self awareness – which is the essential building block for sustainable transformation of any kind.
Strategies for Sound Sleep Consultation
One 90-minute session and follow-up email – $250
You’ll learn a powerful nighttime ritual along with other strategies that have helped hundreds of Laura’s clients restore their natural sleeping patterns and get a deep, restorative sleep. As part of this consultation, you’ll learn the meditation practice that Laura teaches in her meditation consultation. In Strategies for Sound Sleep, Laura builds on this meditation practice and teaches a special technique that programs the subconscious. Meditation is a great way for communicating to the subconscious because when the conscious mind is most calm, the subconscious is most receptive. If you are having trouble falling asleep or staying asleep, then this consultation is for you!
Path to Wellness Package
Three 60-minute sessions and one follow-up email – $375
Laura works with you to develop a comprehensive wellness plan that addresses mind, body, and spirit. Eliminating stress and achieving greater peace, balance, and freedom are addressed in these consultations. You’ll also learn how to cultivate a connection to your internal spiritual life coach – your Spirit – and how your Spirit and ego can work together to achieve greater wellness. Laura’s meditation practice and strategies for sound sleep are included in this package.
*Laura’s Strategies for Sound Sleep and Meditation consultations are included in some of her coaching packages.
Seize the Day: Get Your Free Coaching Consultation Now!
Our health coaches and wellness coaches serve clients in Los Angeles, San Francisco and the Bay Area, Miami, Chicago, Detroit, Minneapolis, St. Louis, New York City, Charlotte, Philadelphia, Dallas, Houston, San Antonio, Madison, Milwaukee, NYC, Washington D.C., San Diego, Denver, Jacksonville, Atlanta, Honolulu, Baltimore, Boston, Kansas City, Omaha, Las Vegas, Newark, Cincinnati, Cleveland, Columbus, Dayton, Portland, Pittsburgh, Nashville, Fort Worth, Salt Lake City, Seattle, San Jose, Phoenix, Tucson, Tampa, Olympia, Spokane, Tacoma, Palo Alto, Pasadena, Sacramento, Santa Monica, Greenwich, Hartford, New Haven, Albuquerque, Austin, Birmingham, Huntsville, Montgomery, Eugene, Salem, and many more!