Life Balance Coaching
Balance Work and Life Like a Pro…
Quality Lifestyle Training for the Chronically Busy
Dr. Christina Winsey
Coach, Speaker, Intuitive, Healer
One of the most common complaints life balance coaching clients have these days is that their plate is fuller than full. From professional to business owner to home maker, having a quality life has become increasingly challenging. The demands of modern life often leaves some people feeling dragged out and inadequate instead of personally empowered. Many people know intellectually that they can’t give 100% to everything, yet still they have unreasonable expectations for themselves. As a result “something’s gotta give,” and usually, it is their self-care & personal fulfillment.
“Circumstances are the rulers of the weak; they are but the instruments of the wise.” — Samuel Lover
Is your development in career, relationships, or other life category suffering because you take on too much? See if this sounds like something you might be saying to yourself. “Life just seems to be whizzing by me, and I don’t really feel as though I’m spending enough quality time on the things that matter most to me. I worry a lot that I’m going to somehow miss my life and then it will be over.”
Life’s demands may not slow up any time soon, and learning to balance life is an ongoing art. If you think one day you will “get it all done, and then you can relax,” you are bound to be disappointed.
So then how can we create an alternative to the demands of this fast-paced, over-busy society? Women and men alike want to insure that those things of greatest importance to them get the amount of attention they deserve?
Free Coaching Consultation
While there aren’t always simple answers to a quality lifestyle in which balance reigns, here are some basic life management skills personal coaching clients have found extremely helpful:
Number one: Identify the top four priority categories in your life (i.e., spirituality/personal development, family/relationship, career, personal care/health) and honestly assess how much time you give to each category.
Often, people have expectations of themselves that are unreasonable given the amount of time they actually have to devote to something. If, for example, you are giving only 50% of your time to career, it is truly unreasonable to expect yourself to be a superstar in that category. Additionally, if kids and family are a top priority to you, giving only 50% to career is probably the max you can give and still have enough time and energy left over.
Get more tips about life balance coaching, continued . . .
Articles and Specialties of Christina Winsey:
Diet and Wellness Coaching: “Crave Sweets? On the Weight-and-Mood Rollercoaster? Perhaps It’s Not What You Think!”
Holistic Life Coaching: The Abundance Game, Part 2
Holistic Coaching Spiritual Journey: The Abundance Game, Part 3
Personal Success Coach : Success from the Inside Out – 1
Personal Success Coaches: Success from the Inside Out – 2
Personal Success Coaching: Success from the Inside Out – 3
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