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Healthy Tips About Sugar from Weight and Health Coach

If you are Trying to Avoid Too Much Sugar then You will Want to Know that it Ends Up in Many Foods and You Don’t Even Realize Because You Didn’t Know it Was Sugar

The sugar class of molecules consist of carbon, oxygen, and hydrogen arranged in a ringed structure. Carbohydrates (a “macronutrient” category of foods) is the group sugar belongs to.  Other carbohydrates include starches, (You know, that piece of cake you had?  Bread, pasta, but even bananas, fruits, potatoes and grains).  Still others are celluloses, and gums produced only by photosynthetic plants.

What do we mean by “macronutrient”?  Carbohydrates are large molecules made up of lots of smaller “building blocks” in the form of simple sugars.  Put enough simple sugars together in a chain or group and you get a carbohydrate. Simple sugars are an essential structural component of living cells and the source of energy for all animals, including humans. They are easily broken down for the body to use to make something called ATP (the energy molecule).

So why should we avoid too much sugar?  That will be in my next blog so definitely come back to read more.  Suffice it to say that sugar, in its white, processed form of sucrose is highly addictive and has more adverse side effects than raising blood sugar and adding empty calories that put on weight.  For now, realize that sugar has many names and forms. It is also necessary in the diet. The brain depends on it. So does our level of energy. Unfortunately, mankind is now inundated with the wrong kinds of sugar, as evidenced by skyrocketing heart disease, diabetes, and obesity.  So know your sugars.  Let’s first learn the different names.  There are dozens of different kinds of sugar under a variety of names:

  • barley malt
  • brown sugar
  • cane sugar
  • corn syrup
  • dextrose
  • fructose
  • fruit sugar
  • glucose
  • high-fructose corn syrup
  • honey
  • icing sugar
  • invert sugar
  • jaggary
  • lactose
  • maltose
  • maple syrup
  • molasses
  • powdered sugar
  • raw sugar
  • rice syrup
  • saccharinose
  • sucrose
  • sugar beets
  • turbinados
  • and more….

So now you know what to look for when shopping.  Next we will learn more about why sugar (simple sugar) is stay tuned for my next installment about the addictive nature of sugar…

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