The thought of a job interview evokes fear for many individuals, including many of my clients. The majority of the time it’s about lack of confidence or the pressure to perform. This feeling is enhanced when you really want a specific job or believe this is your dream role.
Research has shown that our minds and the way we think can affect our bodies. Yet, do you realize that your body posture can actually impact the way you think and feel about yourself? This is especially important during a job interview or when you’re giving a presentation.
Amy Cuddy, a social psychologist has conducted research on power and dominance in human behavior. Her findings validate that people in power roles or those who feel powerful actually exude confidence and are resilient to stress. Being confident and unaffected by stress are 2 traits that are desired in a job interview or during a presentation. So, what can you do to easily shift into success when it feels like you’re under a microscope or being judged during the interview process?
Listen to Amy Cuddy’s TED talk where she provides a quick 2-minute technique that can actually change the outcome of your next job interview. Just like athletes achieve peak performance with practice, you too can become more confident and less stress reactive by practicing power posing as demonstrated below.
Remember, if you need more support to guide you through preparing for your next significant interview or presentation; be sure to seek out the services of an expert interview coach who has a whole toolbox of techniques to make it easy and effortless.
Posted by Wanda Ropa, The Success Coach.