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Page 4 -- How to Communicate More Like a Long-Necked Giraffe (and Less Like a Jackal)

 


In short, getting past positions and into interests requires creativity.  Answering others’ needs at the same time as our own requires creativity.  For real relationship help, inquire into and beneath the stated positions.  Look at the underlying interests. If someone says they must have something, like custody of a child, is that the real interest, or is the real underlying interest that they don’t want to be seen as having lost a fight, or having given in, or that they just want negotiating leverage for more or less child support? 

 

Because if it’s any of the latter, there are many different answers to those problems.  You get primary custody and the child support you wanted, but I get lots of visitation and I also get to claim the child tax credit every year.  And so on.


Skillful Means: What Giraffes Do
 

Giraffes are the anti-jackal.  They see things from a greater height.  They have perspective.  And in conflicts they have a few tricks.
 

1. Make observations of facts that are free from judgment, interpretation, or evaluation (including especially the presumed intent or motivation of others, as explained above in the intentional fallacy)Free Coaching Consultation
 

2. Identify Your Feelings and realize they come from your own needs
 

3. Identify and Honor the Needs beneath the thoughts, actions, and words of ourselves and others. J ust as you shouldn’t confuse Fisher’s interests and positions, don’t confuse CNVC’s strategies (“I want to do X”) with needs.
 

4. Make Specific and Do-Able Requests Based on Needs.
 

    a. Not: “I want you to trust me” – too vague, and not really a reasonably actionable request
 

    b. Don't make a demand, either, as if the person is the only one who can meet your needs.  If you believe that, any request will become a demand.  In its subtle form, we call this passive-aggressive
 

Steps 1 and 2 replace such gems as “You don’t think about anyone else,” for example, when someone has forgotten your birthday.  As noted above, you don’t know that, you could be wrong (how embarrassing it would be to find out that a surprise party was planned for the upcoming Friday), and it’s highly arguable.  And argue you will.
 

Stick to something that can’t be argued with:  the bare facts, and your feelings about them.  You’re not saying, “You’re an idiot,” and you’re not saying, “I should have known,” either.  (Just don’t cheat and say, “I feel . . . that I should have known you were an idiot”!)  You’re sticking to what you do know, to what is relatively hard to argue with.
 

End of discussion, many times.  The exceptions will include those instances when the other person replies, “You shouldn’t feel that way because . . .”  But then you just return right back to the formula, 1, 2, 3, 4, and incorporate this latest misunderstanding.
 

Steps 3 and 4 acknowledge your feelings and your needs, and make a request of the other person to help answer those needs.  All you can do is ask, but how many of us ever do?  We also have to acknowledge our fear of asking for what we want, and to work at not having any expectations about the outcome, for expectations, as Buddha explained to us, are the root of all suffering.  But that is a different topic altogether.
 

Here’s a lovely summary of how you can act like a giraffe: This happened, and I feel, because I need, and would you be willing?
 

Can you see steps 1, 2, 3, and 4 all neatly nested in that simple sentence?

 

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1 - Communication for Healthy Relationships

2 - Relationship Tips

3 - Relationship Problems

4 - Relationship Help

 

 

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