Are you looking for a weight loss coach who is not only legitimate and credentialed but has even “been there” herself -- and who knows the realities of the challenges before you?  I am very effective at assisting my clients in changing their lives, weight and body image precisely because I overcame the odds myself.  I'm not just a doctor with a lot of ideas, who's read a lot of books -- I've been heavy and come out on the other side:  staying slender (after two children) and maintaining a healthy weight for my body.  I can help you to do the same!  I'm Dr. Christina Winsey-Rudd, and you can read about my own journey in "A Personal Message About Weight Loss Coaching from a Coach Who Has Been There".
 

The Weight-Loss and Weight-Mastery Secrets You’re Looking For

• Can you see yourself at, or below your goal weight and learning how to stay there?

• Can you imagine hearing compliments about how good you look?  What will they say?

• How would it feel to be free from the conflict of food cravings and/or the weight/food rollercoaster?

Believe it or not, seeing, hearing or feeling the results you want as if they are happening right now is one of the vital secrets to success in permanent weight mastery.  Having success in any habit change involves far more than simply good old positive thinking.
 

Don’t get me wrong, positive thinking is a vital component as well.  Without it there isn’t a chance, but positive thinking must stem from a deeper “place” inside you – a place of knowing, of passion and of experiencing the results you want as real and present reality, no matter what your current physical reality is showing you in a mirror.

But how do you maintain the positive outlook, stick with your program and not only lose the weight you want to lose, but have the tools, confidence and new positive habits in place to last you for a lifetime of mastering your weight and health?
 

Many have found that the benefits of working with a personal weight loss coaching has made all the difference!
 

Why Weight-Loss Coaching Works!
 

There are some principles in success and goal achievement of any kind that are always true (as eloquently stated by Thomas Leonard, the father of coaching):
 

1. “Synergy causes better results, much more easily.  Coaching is synergistic through its collaborate nature between coach and client.”
 

Like an Olympic athlete you’re “going for your gold” in weight loss and weight mastery. Having a coach is an essential ingredient to achievement.  Just as an Olympic coach creates structure, planning, routines, accountability and more for the athlete, the weight-loss coach is there with you, collaborating with you on your success.
 

2. “We humans operate at 1%, or less, of our potential.  Coaching increases this percentage.”
 

How? A coach expects more from you than you do from yourself.  At the same time, a coach provides you with new tools to help you excel and achieve.  Not just any tools, mind you.  There are three important, cutting-edge mind-body tools that have stood the test of time and have made all the difference for countless people.  I utilize on behalf of, and teach these tools to my clients throughout the coaching process.
 

3. “Success is a basic human right.  Success has nothing to do with deservedness, privilege or background.”
 

Have you found yourself sitting around thinking, “Why not me?” or “Why can’t I finally lose and keep off this weight?”  First, let me assure you that some of this is physiological and simply not your fault.  You aren’t a bad person for having a weight challenge and you aren’t a weak one either.  There are biochemical and physiological challenges many people unknowingly suffer from which prevent weight loss and weight maintenance.  We discuss these in the weight-loss coaching program.
 

There are also emotional eating challenges for many, and for others there is a strong need for practical, daily solutions.  Still others chronically put themselves last and so aren’t truly making the time to focus on and follow through on their weight and health goals.
 

But whatever the challenge, the key here to lasting weight management requires a holistic approach – Weight-Loss From The Inside-Out –- taking the best from holistic and energy medicine and cutting-edge mind-body-emotions-spirit technologies, and practical, strategic daily practices that are individualized for you and which support you in overcoming your personal challenges.
 

Has What You’ve Been Doing Worked So Far?
 

I dare say you wouldn’t be reading this if it had.  Perhaps you’ve been “going it alone” and trying like heck to figure this out.  At a certain point it is important to take stock and get honest with yourself.  If you’ve tried for years without hitting your mark and feeling greater freedom wouldn’t it be wise to take a fresh new approach?

Perhaps you’ve joined groups and gotten weighed weekly and found some support in that, but how well can group settings really focus on your individual needs?
 

How much money have you spent trying to find a solution?  Whether your weight challenges are long-standing or a relatively recent new challenge, isn’t it time you gave yourself the affordable benefits of having a personal weight-loss coach?
 

What Other Benefits Do You Get From a Weight-Loss Coach?
 

The benefits are many, and we’ll name and elaborate on just a few here:
 

1.  Solutions!  You can’t always see yourself clearly.  It can also be difficult to solve problems and challenges when you’re in the “thick of things,” so to speak.  Together, you and your coach find solutions to long-standing problems you bring to the table, as well as obstacles and challenges which arise on a day-to-day basis.  Your coach is your sounding-board, yes, but also a very valuable source of objectivity to see clear paths where you may not.

2. Structure, Planning & Support.  Most people don’t plan.  They have good intentions to do so, but truly, a major challenge to people in our modern, busy society is that we are constantly handling the urgent, rather than strategizing and planning how to prevent urgent problems.  The simplest example is not laying out clothes you will need for the next day, nor having a list of what you must remember to bring with you.  The more serious and complex example is not planning and strategizing how you want your life to be!

 
Time marches on.  A year will pass whether you plan it to turn out the way you want to or not.  Wouldn’t it just make sense to plan for success in those things that are most important to you?
 

3. Caring.  The coaching relationship is one of real caring.  Coaches listen intently and mentor from a human place of truly caring about your success and well-being.  When you speak to coaches, across the board one of the most common things you will hear is how much they enjoy working with their clients.  Coaching is a passion for helping people that comes from within.  You probably know how good it feels to really make a difference in someone else’s life.  A coach is a professional who knows just the right balance between caring/ empathizing with you (their client) about your individual situation, and challenging you for your own good.
 

4. Training.  A coach “trains” you in those personal skills and tools you will need to have lasting success in mastering your weight.  You “don’t know what you don’t know.” But what you don’t know can hurt you; or at least limit the level of success you achieve in weight-loss or any other area of life.  Just as the Olympic coach trains the athlete in their sport, a weight-loss coach who has been there and who uses skills and tools herself will train you to do the same.
 

5. Options, Feedback and Strategy.  When the going gets tough, the tough need feedback, options and strategy!  That’s what a coach masterfully brings to you. Coaches plainly see things in a different way, and can assist you in looking at things from an entirely different point of view.  Where you get stuck and think there’s no way “out” a coach gives you valuable feedback about where you may be “hiding” from yourself. Then a coach gives you options so that you can choose how you want to move forward. Then together you create a strategy to insure greater success over the next challenge.
 

What Do You Get In My Weight-Loss Coaching Program?
 

As my client you will get powerful coaching support to help you keep your commitments to yourself and to stay accountable for the results you want!  You will receive a comprehensive, mind-body-spirit-emotions approach that will help you to:

1. Integrate my program into your daily life.
2. Remain motivated and positive during your weight-loss program.
3. Learn tools you'll need to have lifelong success with weight and food
4. Stay on track to achieve the results you want!
5. Be able to troubleshoot and solve challenges that arise
6. Integrate mind, body, spirit and emotions to work FOR you.
 

Forget the mass market bestsellers.  With weight-loss, one size definitely does not fit all -- you get a plan tailored to your body, mind, emotions, lifestyle and life parameters. You will receive cutting-edge mind-body-emotions-spirit technology tools and techniques that really work, and which are flexible to be applied to your unique weight-loss and life challenges!  You will be provided with a workbook, and all forms, instructions and tools you need to be successful from the start!

Because of my background as a holistic chiropractor, I can provide input as to your particular health challenges.  I can provide you with health questionnaires which reveal key information about how your body is functioning.  I also have access to extremely affordable, in-home tests which are then sent to a lab to determine your body type, and how many carbohydrates, fats and proteins would be optimal for you to have in order to lose weight.  We then can create a general healthy eating plan that you will know you can live with for life-long health and weight mastery.
 

If you should choose, you also benefit from my many years as a holistic practitioner, searching for the very best products for my patients and clients – and for myself! One, in particular “secret weapon” stops sweet and carbohydrate cravings, controls appetite, is all natural, totally safe, and gets rave reviews from everyone I’ve ever introduced it to!  I am not going to try to sell you on products.  I simply have access to them for you should this be something you are interested in.  Products, in and of themselves, are tools and support.  The ultimate, real work lies in the coaching, planning and strategies we create for your long-term and lifelong success.
 

Weight Loss Coach
 

Learn my secrets to getting the body and health you deserve.  Start by asking for a free weight-loss coaching consultation that by itself will give you priceless information and motivation!

About Dr. Chris

Christina Winsey-Rudd, D.C., L.M.T., (“Dr. Chris”) is a holistic and spiritual life coach, diet coach, and weight-loss life coach.  She practiced alternative medicine for 18 years before becoming an alternative health coach and speaker.  She has pursued extensive post-graduate education in related disciplines, including Occupational Health and Safety for Chiropractic and Industry.  She is also a graduate of the “Take Action Training” and is currently involved with the Thomas Leonard Method: Coachville Schools of Coaching.  She is a Certified Prosperity Guide and has completed her Emotional Freedom Technique Certificate of Completion (EFT-CC).
 

A former instructor of Anatomy and Physiology for the City University of New York, and The New Center for Holistic Health Education, Dr. Chris also developed and taught “Healthy Spine Exercises,” and “Stress Management” workshops throughout Long Island, New York.  In 1998 she co-hosted a Sarasota, Florida coaching television show called “Focus on Holistic Health.”
 

Articles and Specialties of Christina Winsey-Rudd, Weight Loss Coach:

Alternative Health Coaching

Diet and Wellness Coaching: "Crave Sweets?  On the Weight-and-Mood Rollercoaster?  Perhaps It's Not What You Think!"

Weight Loss Life Coach

Personal Success Coach:  Success from the Inside Out

Life Balance Coaching:  Balance Work and Life Like a Pro

Holistic Relationship Coach

Health Coach and Diet Coach

Health Coach

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