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Are you one of those people who is ernestly watching what you eat and exercising yet weight is not coming off? Being a health coach and weight loss coach, I have come across so many clients of late who are suffering from food allergies that cause their bodies to retain fluids and weight unnecessarily.

The most common allergens: Wheat, dairy, soy, corn, caffeine, chocolate and sugar!

You can get tested for food allergies through blood tests or through applied kinesiology. Check with a local holistic health practitioner that you trust or to whom you’re referred by someone you trust.

And did you know about something called Systemic Yeast problems? This is another reason why some people don’t lose weight. You can read my article “Crave Sweets? – On the Mood and Weight Rollercoaster? – Perhaps it’s Not What You Think!” at Diet and Wellness Coaching.

It will open your eyes to yet another important health epidemic! You may also write to me via our free coaching consultation and ask for my Health Questionnaire. It’s free and may be one of the most important things you’ve ever done for yourself.

To your health!

Coach Christina

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