The Story: During a recent chat with a friend, he said “you called at the perfect time, I was having a zen moment”.  A zen moment…ahhh…you can visualize it right? I am sure he was walking along a free flowing creek, listening to the sound of the water rushing over the rocks, and gazing at the sun shining through the treas.  Oh, and I am sure he was sipping a cup of tea, listening to the birds sing, and watching his dog bound up ahead through the tall grass.  Wait!  That is my zen moment.

I created that zen place in my mind years ago as I was searching for ways to find peace in the midst of a crazy chaotic day. How do you find zen moments as life challenges come rushing towards you?  Where is your zen place that will instantly bring a feeling of peace to you?  Remember, you don’t have to physically be there…you just have to dream a little…be creative…and take yourself to your zen place for a moment of peace anytime.  Yes, you can even go there while sitting at your desk pounding away at work tasks.

Coaching moment: Take some time to visualize your zen place.  Etch it in your memory and visit it anytime.  You will feel an instant sense of peace and maybe; just maybe…it will give you an opportunity to approach the challenges placed before you with ease and grace.  Get your life coaching consultation from Coach Wendy now.